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Dezzy0827
Journal
26 Jul 09
Dezzy0827's Journal, 26 July 2009
Dezzy0827's Profile
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Weigh In record (no journal entry) for 26 July 2009
181.0 lb
Lost so far:
34.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 July 2009:
567 kcal
Fat: 27.48g | Prot: 23.24g | Carb: 56.47g.
Breakfast:
Whole Milk, sugar, Egg Omelet.
Lunch:
waffles, Lipton chichken noodle soup.
more...
2819 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Dezzy0827's weight history
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