Weigh In record (no journal entry) for 13 December 2022
|
187.8 lb
Lost so far: 5.3 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
1272 kcal
|
Fat: 55.39g | Prot: 81.26g | Carb: 139.39g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 2% Fat Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Nancy's Healthy Kitchen Lite Ranch Dressing, Scallops, Egg. Dinner: Knouse Foods Apple Time Unsweetened Apple Sauce, Gardenburger Portabella Veggie Burgers, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Heinz Tomato Ketchup, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
debbra's weight history
|