Weigh In record (no journal entry) for 13 December 2022
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146.8 lb
Lost so far: 29.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1223 kcal
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Fat: 53.75g | Prot: 84.18g | Carb: 101.28g.
Breakfast: Banana, Copra Farinha de Coco (12g), Power One Pasta de Amendoim Integral, Quaker Aveia em Flocos, Growth Supplements Whey Concentrado, Sadia Mussarela, Tapioca, Ovo Mexido. Lunch: Berinjela Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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Thaina Freitass's weight history
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