Weigh In record (no journal entry) for 13 December 2022
|
182.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
664 kcal
|
Fat: 33.88g | Prot: 46.46g | Carb: 41.31g.
Breakfast: Coffee with Cream, 2% Extra Sharp Cheddar Cheese, Egg. Dinner: Mozzarella Cheese, Whole Wheat Spaghetti, Buffalo Wild Wings Chicken Wings (3). more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wanda Simmons's weight history
|