Weigh In record (no journal entry) for 13 December 2022
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178.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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422 kcal
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Fat: 19.72g | Prot: 41.01g | Carb: 18.96g.
Breakfast: Egg White , Olivio Spreadable Butter with Canola & Olive Oil, Kirkland Signature Boneless Skinless Chicken Thighs, White Rice. more...
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losing 3.5 lb a week
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efrivoll's weight history
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