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Today is another one day challenge that includes the following goals.
1. Stay under calorie total
2. Continue with 16:8 IF
3. Stay under 10% for carbs
4. Walk 10,000+ steps
5. Be a positive and loving influence to everyone I interact with today.
My weight loss/health journey is a series of one day challenges. I am incredibly grateful to those who reached out to me privately to be a support and accountability partner for each other. Please message me if you would like another person to support you in this journey.
I’ll report back at the end of the day with the final results.
John
Diet Calendar Entries for 13 December 2022:
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1949 kcal
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Fat: 156.41g | Prot: 118.99g | Carb: 20.27g.
Lunch: Sargento Deli Style Sliced Natural Cheddar Cheese, Stop & Shop Thin Sliced Honey Ham, Atkins Frozen Chili Con Carne. Dinner: Bratwurst. more...
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3913 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sexual Activity - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Solid goals!!!!!!! good luck
13 Dec 22 by member: liv001
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Thanks, Liv001! I appreciate it.
13 Dec 22 by member: KnoxJ
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13 Dec 22 by member: megatucf
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13 Dec 22 by member: KnoxJ
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13 Dec 22 by member: -MorticiaAddams
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13 Dec 22 by member: animebabe92
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Thank you for the feedback.
13 Dec 22 by member: KnoxJ
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I met 4 of the 5 goals. I needed 4,000 more steps. I need a “punishment” if I don’t meet all five goals tomorrow. Any ideas?
13 Dec 22 by member: KnoxJ
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Punishment? Not sure I think that's a good idea. In the spirit of the season how about doing something for a neighbor that could use a hand instead. Trash cans, shovel snow, etc. That way you end the day feeling good.❣️
13 Dec 22 by member: 2melons
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