Weigh In record (no journal entry) for 12 December 2022
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253.5 lb
Lost so far: 39.7 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1433 kcal
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Fat: 78.24g | Prot: 61.74g | Carb: 117.93g.
Lunch: Lidl Gemischter Salat mit Dressing. Dinner: Gekochtes Ei, Heinz Tomato Ketchup, Popp Delikatess Mayonnaise, Ravioli mit Tomatensoße, Grafschafter Weizen Sandwich American Style, Dulano Cervelatwurst. Snacks/Other: Äpfel. more...
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gaining 0.7 lb a week
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