Weigh In record (no journal entry) for 08 April 2015
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187.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1033 kcal
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Fat: 47.67g | Prot: 39.57g | Carb: 119.88g.
Breakfast: Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Green Giant Steamers Broccoli & Cheese Sauce. more...
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losing 3.5 lb a week
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