Weigh In record (no journal entry) for 06 December 2022
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2022:
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891 kcal
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Fat: 63.81g | Prot: 46.70g | Carb: 33.96g.
Breakfast: Açúcar, Café, Sadia Mussarela, Azeite de Oliva, Ovo. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras Cozidas, Chuchu Cozido, Azeite de Oliva, Peixe. Snacks/Other: Santa Helena Paçoca, Nestlé Iogurte Natural Integral, Hortifruti Melão Amarelo , Morangos, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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losing 154.3 lb a week
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