Weigh In record (no journal entry) for 13 December 2022
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131.2 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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880 kcal
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Fat: 34.58g | Prot: 64.20g | Carb: 72.80g.
Lunch: Carioca Feijão Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Cenouras Cozidas, Jiló Cozido. Dinner: Estrogonofe de Frango, Sadia Mussarela, Maratá Cuscuz Flocão, Tapioca, Ovo. Snacks/Other: DIA Manga Rosa . more...
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1923 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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