Ian Fleming's Journal, 13 December 2022

200.8 lb Lost so far: 15.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

---

1455 kcal

Fat: 70.04g | Prot: 48.05g | Carb: 151.11g.   Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Doritos Cool Original (30g), Doritos Cool Original (30g). Dinner: Tesco Sirloin Steak, Marks & Spencer Triple Cooked Chips, Schwartz Creamy Mild Peppercorn Sauce. Snacks/Other: Galaxy Ripple. more...

2549 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...