Weigh In record (no journal entry) for 09 April 2015
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262.8 lb
Lost so far: 133.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2015:
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1718 kcal
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Fat: 52.15g | Prot: 114.52g | Carb: 194.07g.
Breakfast: Philadelphia Kräuter, Mühlen Gold Unser Kerniges (56g), Grafschafter Sonnenblumenvollkornbrot (56g), Aldi Schweinebraten Traditionell, Philadelphia Milka, Grafschafter Sonnenblumenvollkornbrot (56g), Grafschafter Sonnenblumenvollkornbrot (56g), Be Light Gourmet-Rohschinken. Lunch: Banane, Gut & Günstig Speise Quark Magerstufe, Gut & Günstig Speise Quark Magerstufe. Dinner: Penny Markt Geräucherter Bauchspeck, Wirsing, Olivenöl, Zwiebeln, Pellkartoffeln. more...
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2804 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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losing 13.9 lb a week
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