Weigh In record (no journal entry) for 13 December 2022
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157.2 lb
Lost so far: 27.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1553 kcal
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Fat: 64.40g | Prot: 79.72g | Carb: 153.70g.
Breakfast: Unsweetened Soya Milk, Weetabix, Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Pasty. Dinner: Beetroot, Red Potatoes (Flesh and Skin) , Sainsbury's Drury Lane Ham, By Sainsbury's Cauliflower Cheese. Snacks/Other: Chewits Strawberry Chewits, Walkers Roast Chicken Crisps (25g), Nestle Lindahls Kvarg Peach & Passion Fruit, Clancy's Roasted & Salted Pistachios, Bananas, Tetley Tea with Semi-Skimmed Milk. more...
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4512 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Cooking - 1 hour, Sleeping - 10 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
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losing 2.4 lb a week
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