Weigh In record (no journal entry) for 13 December 2022
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164.7 lb
Lost so far: 16.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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453 kcal
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Fat: 16.64g | Prot: 18.09g | Carb: 57.01g.
Breakfast: Sütaş Yarım Yağlı Süt , Fellas Yaban Mersini ve Kuruyemişli Granola. Lunch: Mandalina, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Közlenmiş Patlıcan. more...
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losing 4.6 lb a week
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ayax.'s weight history
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