Weigh In record (no journal entry) for 13 December 2022
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144.8 lb
Lost so far: 11.7 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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824 kcal
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Fat: 45.58g | Prot: 82.19g | Carb: 14.60g.
Breakfast: Haşlanmış Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Tavuk Budu. more...
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losing 0.2 lb a week
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