Weigh In record (no journal entry) for 13 December 2022
|
174.4 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2022:
|
2447 kcal
|
Fat: 44.91g | Prot: 163.27g | Carb: 331.99g.
Breakfast: Dost Yarım Yağlı Süt, Nestle Nesfit. Lunch: Salçalı Makarna, Karnabahar Yemeği, Knorr Kremalı Tavuk Çorbası, Beyaz Pirinç, Hindi Göğüs. Dinner: Hindi Göğüs, Beyaz Pirinç, Hindi Göğüs. Snacks/Other: Beyaz Pirinç, Hindi Göğüs, Muz, Çerezya Çiğ Fındık. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonmezererkin's weight history
|