Weigh In record (no journal entry) for 13 December 2022
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127.0 lb
Lost so far: 36.2 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2022:
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1227 kcal
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Fat: 49.39g | Prot: 32.53g | Carb: 167.98g.
Breakfast: Kaffee mit Milch. Lunch: Käsesahnetorte, Kaffee, Birnen, Banane, Edeka Rumkugeln, Weintrauben, Salzburg Milch Bärlauchkäse, Rama Rama, Harry Unser Mildes Weizenmischbrot. Dinner: Niederegger Marzipan Herzen, Rama Rama, REWE Rügenwalder Teewurst Fein, Harry 1688 Unser Mildes, Mühlenhof Wiener Würstchen. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1660 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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