Weigh In record (no journal entry) for 13 December 2022
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266.5 lb
Lost so far: 54.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2022:
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1760 kcal
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Fat: 100.07g | Prot: 61.97g | Carb: 151.65g.
Breakfast: Кефир 1%, Гречка Отварная. Lunch: J7 Полезный Перекус Смузи со Злаками , Савушкин Продукт Творожок Кокос-Миндаль, Maggi Горячая Кружка Куриная с Сухариками. Dinner: Соус Салата "Цезарь", Сарделька, Курник. more...
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losing 7.7 lb a week
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