Weigh In record (no journal entry) for 12 December 2022
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144.4 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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682 kcal
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Fat: 27.55g | Prot: 41.88g | Carb: 63.94g.
Breakfast: Chá de Ervas, Pura Vida Flocos de Aveia. Lunch: Lidl Iogurte Proteico . Dinner: Salada de Macarrão ou Massa, Salmão. more...
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gaining 0.1 lb a week
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sandra.85.almeida's weight history
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