Weigh In record (no journal entry) for 12 December 2022
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131.0 lb
Lost so far: 32.2 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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355 kcal
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Fat: 11.85g | Prot: 17.49g | Carb: 44.84g.
Breakfast: Costa Galletas de Soda. Lunch: Lider Pollo Asado, Ensaladilla Rusa. Dinner: Acuenta Cereal Azucarado, Cola Cao Original. Snacks/Other: Evercrisp Doritos Sabor Queso. more...
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losing 17.0 lb a week
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