Weigh In record (no journal entry) for 12 December 2022
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122.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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2075 kcal
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Fat: 77.52g | Prot: 122.34g | Carb: 237.02g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Lechuga. Lunch: Mandarinas, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Salmón, Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya. Dinner: Queso Parmesano Rallado Seco, AdeS Leche de Soya, GNC Creatina Monohidratada, HEB Cocoa, Uva, Higos, Plátano, Bel Gioioso Ricotta con Latte, Curry en Polvo. Snacks/Other: Häagen-Dazs Helado Macadamia Nut Brittle, Galleta de Mantequilla o Azúcar. more...
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gaining 3.1 lb a week
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