Weigh In record (no journal entry) for 12 December 2022
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1736 kcal
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Fat: 56.92g | Prot: 121.33g | Carb: 175.46g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Tesco Fruit & Nut Muesli, Actimel Fat Free Yoghurt Drink. Lunch: Cadbury Crunchie (26.1g), Oranges, Tesco Chicken Breast Fillets (130g), Ryvita Original Rye Crispbread. Dinner: Tesco Garlic Butter Chicken Kiev, Activia Fat Free Strawberry Yogurt, Tesco Prime Cuts Honey Roast Ham, Warburtons Medium Sliced White Bread, Lettuce, Onions, Cheddar Cheese. more...
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2528 kcal
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Activities & Exercise:
Working - 6 hours, Running - 7/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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