Weigh In record (no journal entry) for 12 December 2022
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207.0 lb
Lost so far: 20.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1474 kcal
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Fat: 34.05g | Prot: 180.28g | Carb: 110.20g.
Breakfast: Quaker Quick 1-Minute Oats, Great Value 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original. Lunch: Great Value Fat Free Small Curd Cottage Cheese, Eating Well Creamy Pesto Chicken, Market Day Cheese Ravioli. Dinner: Tru Fru Chocolate Covered Frozen Blueberries, Great Value Fat Free Small Curd Cottage Cheese. Snacks/Other: Gatorade Zero Orange (16.9 oz), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Equate Isolate Whey Protein Supplement - Chocolate, Equate Isolate Whey Protein Supplement - Chocolate, Coffee (Brewed From Grounds) . more...
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gaining 11.2 lb a week
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