Weigh In record (no journal entry) for 12 December 2022
|
206.4 lb
Lost so far: 179.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2022:
|
1946 kcal
|
Fat: 70.74g | Prot: 141.23g | Carb: 194.64g.
Pre-Breakfast: Bauducco Panettone. Breakfast: Quatá Creme de Queijo Light, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Ovo Frito, Contra-filé Grelhado, Vagem Cozida, Hortifruti Repolho Branco Cru, Cenouras Cozidas, Chuchu Cozido, Azeite de Oliva, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Afternoon Tea: Fazenda Bela Vista Iogurte Natural Desnatado. Dinner: Hortifruti Mamão Papaia, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|