Weigh In record (no journal entry) for 12 December 2022
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188.9 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1698 kcal
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Fat: 123.08g | Prot: 44.57g | Carb: 117.76g.
Breakfast: Kartoffelecken, Gekochtes Ei, Vitasia Soja Sauce, Gemüsepfanne. Dinner: Haselnüsse, Yayla Corbasi, Baklava. more...
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losing 2.1 lb a week
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