Weigh In record (no journal entry) for 12 December 2022
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120.4 lb
Lost so far: 51.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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974 kcal
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Fat: 29.67g | Prot: 46.39g | Carb: 127.96g.
Breakfast: Tavuk Döner. Lunch: Elma, Eti Lifalif Bitter Çikolatalı Yulaf Bar. Dinner: Zeytin, Nimet Kepekli Galeta, Yumurta. more...
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losing 0.6 lb a week
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esrasud's weight history
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