Weigh In record (no journal entry) for 12 December 2022
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163.5 lb
Lost so far: 18.3 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1341 kcal
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Fat: 116.05g | Prot: 38.09g | Carb: 45.66g.
Breakfast: Boiled Egg. Dinner: Colby Jack Cheese, Roma Tomatoes, Extra Virgin Olive Oil, Avocados, Kirkland Signature Balsamic Vinegar of Modena. more...
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losing 11.9 lb a week
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