Weigh In record (no journal entry) for 08 April 2015
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110.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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1000 kcal
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Fat: 11.78g | Prot: 58.71g | Carb: 121.63g.
Breakfast: Sweet Tomatoes 96% Fat-Free Apple Cinnamon Bran Muffin, Fage Total 0% Greek Yogurt (Container), Strawberries. Lunch: Pink Lady Apples, Quest Strawberry Cheesecake Protein Bar. Dinner: Pinot Noir Wine, Beyond Meat Chicken-Free Strips Grilled, Pink Beans, Salsa Verde, Bell Peppers, Multi Grain Low in Carbs Gourmet Tortillas, Onions, Guacamole. Snacks/Other: Silk Vanilla Soymilk, Matt's Munchies Ginger Spice Premium Fruit Snack. more...
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losing 7.0 lb a week
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