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alan todd
Journal
12 Dec 22
alan todd's Journal, 12 December 2022
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Weigh In record (no journal entry) for 12 December 2022
313.7 lb
Lost so far:
0 lb
.
Still to go:
33.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 December 2022:
1338 kcal
Fat: 35.81g | Prot: 59.40g | Carb: 190.49g.
Breakfast:
Toasted White Bread, Coffee with Semi-Skimmed Milk.
Lunch:
Toasted White Bread.
Dinner:
Mashed Potato made with Milk (from Fresh), Tesco Lincolnshire Sausages, Tesco Baked Beans.
Snacks/Other:
Coffee with Semi-Skimmed Milk.
more...
3696 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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