Weigh In record (no journal entry) for 12 December 2022
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176.1 lb
Lost so far: 11.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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882 kcal
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Fat: 25.98g | Prot: 64.11g | Carb: 107.68g.
Breakfast: Pif Paf Presunto, Santa Clara Ricota Fresca, Pilão Café, Banana Prata. Lunch: Abacaxi, Perdigão Linguiça Calabresa Defumada, Ovo (Inteiro), Alface, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Abacaxi, Sopa de Legumes, Alface, Frimesa Bisteca Suina. Snacks/Other: Santa Clara Ricota Fresca, Turma da Mônica Maçã. more...
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2764 kcal
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Activities & Exercise:
Showering - 15 minutes, Cooking - 1 hour, Raking - 10 minutes, Hanging Laundry - 20 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 25 minutes, Aerobics - 30 minutes, Mountain Biking - 20 minutes. more...
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losing 3.1 lb a week
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