Weigh In record (no journal entry) for 12 December 2022
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119.5 lb
Lost so far: 5.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1626 kcal
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Fat: 66.19g | Prot: 97.74g | Carb: 153.59g.
Breakfast: Lidl Avena, Prozis Oats & Vegetable Protein, F.lli Rebecchi Cocco Rapè, Prozis Burro Arachidi. Lunch: Deluxe Salsa Tartufata, Conad Piacersi Fiocchi di Latte, Golden Sun Couscous, Auchan Olio Extravergine di Oliva, Esselunga Zucca Cotta al Forno. Dinner: Auchan Olio Extravergine di Oliva , Uova e couscous, Lidl Gallette di Riso. Snacks/Other: Prozis Burro di Arachidi , Conad Fecola di Patate, Conad Cacao Zuccherato in Polvere, Lidl Latte Scremato. more...
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gaining 0.2 lb a week
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