Weigh In record (no journal entry) for 12 December 2022
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293.2 lb
Lost so far: 11.0 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1170 kcal
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Fat: 48.20g | Prot: 33.40g | Carb: 151.40g.
Breakfast: ЭГО Йогурт с Манго. Dinner: Лента Пицца Мини. more...
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losing 12.9 lb a week
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