Weigh In record (no journal entry) for 12 December 2022
|
151.7 lb
Lost so far: 24.7 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2022:
|
804 kcal
|
Fat: 46.95g | Prot: 34.81g | Carb: 69.67g.
Breakfast: Doctor Grain Хлебцы Пшеничные, Agrosputnik Халва Богучарская Мраморная, Прогресс Сыр Плавленный Чизбургер. Lunch: Евророс Салат Витаминный из Свежей Капусты, Гороховая Каша, SPAR Рыбный Суп . more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_Galina_AGA_'s weight history
|