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%27,2 yağlılık oranı 🙄
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144.8 lb
Lost so far: 31.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1014 kcal
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Fat: 45.00g | Prot: 70.47g | Carb: 80.07g.
Lunch: KAIJA Килька в Томатном Соусе, Bizim Tarla Ajvar Salat, Kupiec Wafle Хлебцы, Qaymaq Şor. Dinner: Tepsi Kebabı. Snacks/Other: Kar veya Şeker Bezelyeleri, Ülker Antep Fıstıklı Çikolata. more...
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losing 0.7 lb a week
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