Weigh In record (no journal entry) for 30 June 2011
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197.4 lb
Lost so far: 13.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2011:
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384 kcal
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Fat: 7.00g | Prot: 38.00g | Carb: 41.67g.
Breakfast: Complete Vitamin, Milk Chocolate Calcium Chews. Lunch: 100% Premium Vanilla Whey Protein. Dinner: Asian Salad with Grilled Chicken (No Dressing). Snacks/Other: Smart Pop! (0 Trans Fat), Brown Sugar, English Teatime. more...
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losing 1.4 lb a week
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