Gildartz's Journal, 08 April 2015

220.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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350 kcal

Fat: 9.00g | Prot: 12.00g | Carb: 60.00g.   Breakfast: Great Value 2% Reduced Fat Milk, Kellogg's Special K Cinnamon Pecan Cereal. more...

2997 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours, Sitting - 2 hours. more...