Weigh In record (no journal entry) for 12 December 2022
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128.1 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1163 kcal
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Fat: 48.88g | Prot: 38.58g | Carb: 148.83g.
Breakfast: Kaffee mit Milch. Lunch: Käsesahnetorte, Kiwi, Äpfel, Birnen, Banane, Weintrauben, Harry Unser Mildes, Smorbotte Mischstreichfett 75%, Willms Roastbeef. Dinner: Mühlenhof Wiener Würstchen, Rührei. Snacks/Other: Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1675 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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