Weigh In record (no journal entry) for 12 December 2022
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186.1 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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2916 kcal
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Fat: 78.99g | Prot: 224.39g | Carb: 318.33g.
Breakfast: Hacendado Muesli con Frutas, Brüggen Copos de Avena, Pascual Leche Semidesnatada, Hacendado Plátano, Amix Batido Proteina. Lunch: Aceite de Oliva Extra Virgen, Arroz Integral, Lubina. Dinner: Almendras, Hacendado Leche Semidesnatada, Aceite de Oliva Extra Virgen, Hacendado Aguacate, Bonarea Pechuga de Pollo Entera, Arroz Integral. Snacks/Other: Mercadona Atún Natural, Mercadona Nuez Natural , Almendras, Huevo, Boniato, Patata, Arroz Integral, Brüggen Copos de Avena, Amix Batido Proteina. more...
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gaining 7.7 lb a week
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