Weigh In record (no journal entry) for 12 December 2022
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161.6 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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370 kcal
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Fat: 11.42g | Prot: 17.99g | Carb: 53.25g.
Lunch: Zeytinyağlı Kabak, Ev Yapımı Yoğurt, Tarhana Çorbası, Ispanak. more...
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losing 4.6 lb a week
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berfinsahin23's weight history
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