Weigh In record (no journal entry) for 12 December 2022
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153.4 lb
Lost so far: 3.3 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2022:
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1037 kcal
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Fat: 20.42g | Prot: 53.02g | Carb: 110.53g.
Breakfast: ВкусВилл Чёрный и Белый Кунжут, Малина, Мандарины, Кофе с Молоком. Lunch: Конфета, Морской Окунь, Печеные Овощи. Dinner: Шампанское, Мандарины, Виноград. Snacks/Other: Мандарины. more...
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losing 6.2 lb a week
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butoriv_31's weight history
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