Weigh In record (no journal entry) for 18 January 2022
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120.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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1280 kcal
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Fat: 73.59g | Prot: 48.03g | Carb: 109.56g.
Breakfast: Dost Tam Yağlı Yoğurt, Altınkılıç Laktozsuz Kefir, Kivi Meyvesi, Muz, Eti Lifalif Yulaf Ezmesi, Simbat Sarı Leblebi, Simbat Kavrulmuş Fındık İçi, Çerezya Kavrulmuş Badem İçi. Dinner: Burch Karabuğday Patlağı , Kiraz Domates, Simbat Sarı Leblebi, Kerem Labne, Tatlı Kırmızı Biber, Zeytin, Yumurta Omleti, Komili Riviera Zeytinyağı. more...
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losing 0.7 lb a week
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-hypatia's weight history
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