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體脂31.1%
肌肉35.18
骨質2.05公斤
蛋白質15.9%
體脂肪好難減！肌肉量掉太多！
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119.0 lb
Lost so far: 14.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2022:
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1271 kcal
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Fat: 46.60g | Prot: 41.72g | Carb: 166.46g.
Breakfast: 萊爾富 我們的-菠蘿麵包, Costco 無調味腰果, 7-11 熱美式(小). Lunch: 7-11 鮮香菇, 芥蘭, 萬家香 大吟釀醬油, 竹筍, 白切雞, 全聯 菠蘿泡芙, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 柳丁, 全家 米血糕, 鮭魚, 芥蘭, 白切雞, 克寧 紫薯藜麥牛乳, 石二鍋 白飯, 台糖 大豆沙拉油. more...
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1953 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Treadmill - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Power Walking - 1 hour and 30 minutes. more...
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losing 3.1 lb a week
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