Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
twoodworth
Journal
08 Apr 15
twoodworth's Journal, 08 April 2015
twoodworth's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 April 2015
150.2 lb
Lost so far:
13.9 lb
.
Still to go:
10.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2015:
617 kcal
Fat: 19.56g | Prot: 91.91g | Carb: 20.73g.
Breakfast:
Hard-Boiled Egg.
Lunch:
Cooked Brussels Sprouts (from Fresh), SeaQuest Basa Fillets.
Dinner:
LeanFit Whey Protein.
Snacks/Other:
Cottage Cheese (Lowfat 1% Milkfat), Deli Sliced Ham.
more...
2677 kcal
Activities & Exercise:
Watching TV/Computer - 2 hours and 1 minute, Walking (brisk) - 4/mph - 25 minutes, Desk Work - 14 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 58 minutes, Sleeping - 5 hours and 36 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
twoodworth's weight history
view complete history