Weigh In record (no journal entry) for 08 April 2015
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252.0 lb
Lost so far: 5.7 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2015:
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476 kcal
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Fat: 11.33g | Prot: 22.24g | Carb: 72.61g.
Breakfast: Activia Ameixa, Cafezinho, Sadia Peito de Peru Defumado, Regina Queijo Prato, Panco Pão Integral Total com Ômega 3. more...
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losing 1.5 lb a week
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Marcio Anselmo's weight history
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