Weigh In record (no journal entry) for 11 December 2022
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164.9 lb
Lost so far: 110.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2022:
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1339 kcal
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Fat: 72.65g | Prot: 70.99g | Carb: 100.46g.
Breakfast: Spiegelei ohne Fett, Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Lunch: Puderzucker, Eierwaffeln. Dinner: Milbona Der Leichte Käseaufschnitt, Rama Rama mit Butter, Dulano Kochschinken, Weizenbrötchen. Snacks/Other: Ritter Sport Mini, J. D. Gross Trüffel Praline, Schwip Schwap Cola + Orange ohne Zucker. more...
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2922 kcal
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Activities & Exercise:
Watching TV/Computer - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 4.1 lb a week
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