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Yesterday was not a good day and I did not have a good night's sleep last night either. Good grief - so much going on in my head because of work and my impending vacation in less than 2 weeks! I need to pick up my tax return from my accountant and turn it in with a cheque for taxes owed and HST collected during my consulting work!
So today the weather is expected to be crappy - cold with freezing rain (I thought we were in Spring! Bah .. humbug!). Anyway, it's supposed to take an upturn after today in temperature, etc. so that's something to look forward to. My eating is not fully back on track as yesterday I overate in the evening (sigh....) - I need to go back and record my food to see how I did- I believe it was well over my RDI. I am eating as flaky as I feel in my emotions! Weird TMI is not helping! I am so over peri-menopause right now .... I wish my body would make up its mind and just go for it!
Well today is another day to write a new chapter in my WOE - need to buckle down, dig deep and get back on track. Bulletproof coffee, poker-face - Serenity now! Have a good day all - and be golden!
Diet Calendar Entry for 08 April 2015:
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1147 kcal
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Fat: 84.16g | Prot: 74.03g | Carb: 23.48g.
Breakfast: Sugar Twin Liquid Calorie Free Sweeter, Nutiva Organic Extra Virgin Coconut Oil, Beatrice Whipping Cream (35%), Folgers Classic Roast Instant Coffee. Lunch: President's Choice Tex Mex Shredded Cheese Blend, Baby Spinach, Fried Egg. Dinner: Sea Choice Alaskan Salmon Fillet, Dole Colourful Coleslaw, Nature's Way Liquid Coconut Premium Oil. Snacks/Other: Beatrice Whipping Cream (35%), Cocoa Powder (Unsweetened), Dry Roasted Almonds (Without Salt Added). more...
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 Comments
I've tried lot's of diets & Low Carb is the only one I've ever gotten good results from. BTW I love Bulletproof coffee. Wishing you the best.
08 Apr 15 by member: exumfats
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You can do it girl! Some days are just tough - we have to forgive ourselves and move on. Each day is BRAND spanking new! :-)
08 Apr 15 by member: sweetmuffinpants
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Yeah, me too, got to get back on track...Let's do that...
08 Apr 15 by member: auroraioanid
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Today is a new day! Bulletproof coffee away! :)
08 Apr 15 by member: hennebrooke
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I am just starting. I am down 1.5 lbs. already. Wow Just know I need to report all foods helps me not to eat some stuff.
08 Apr 15 by member: Mahela49
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I want to try bulletproof tea (can't drink coffee), need to get one of those frothers to mix it up. Maybe Bed Bath & Beyond has them.
08 Apr 15 by member: bmainwaring
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Thanks for the support friends ... doubling my efforts to focus on portion control and eating clean!
08 Apr 15 by member: JennBuck61
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bmainwaring: I've had bulletproof tea and its great also! My preference is actually tea but I've been needing the coffee for "medicinal" purposes i.e. to wake my brain! I use my emulsifier to froth the whole thing in a pinch!
08 Apr 15 by member: JennBuck61
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jenn you are so good at this! you can do it! i think of you on my tough days, especially since the kids are home and on vacation this week! we are having an icy freezing spring day and just hanging out at home; I haven't been writing as often but look forward to reading about what's going on and your successes! xoxo Tulip
08 Apr 15 by member: Tulipgirl6
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You'll do fine. We all have bad days and you can't worry yourself. It's hard when it's yucky weather. I live on the East Coast and there was a little promise of Spring, only for it to return to damp, cold weather again. LOL. It's so much easier when it's nice out--to walk, garden, be active. I think that's why so many people in the warmer climates are thinner and healthier.
08 Apr 15 by member: Jillzee00
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Tulip: thank you for propping me up. I needed that. I made it through today without going over my RDI. One day at a time...... I CAN DO THIS!
08 Apr 15 by member: JennBuck61
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Jill: you are so right. ... we all have bad days. Today was a good day!
08 Apr 15 by member: JennBuck61
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