Weigh In record (no journal entry) for 11 December 2022
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148.6 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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471 kcal
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Fat: 15.43g | Prot: 17.50g | Carb: 67.89g.
Breakfast: Bananas, Misto Quente, Chá de Hibisco. more...
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gaining 0.0 lb a week
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