Weigh In record (no journal entry) for 11 December 2022
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134.9 lb
Lost so far: 8.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2022:
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1336 kcal
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Fat: 45.00g | Prot: 57.30g | Carb: 173.87g.
Breakfast: Lomo de Cerdo Asado, Aceite de Oliva, Café con Leche, Pan Integral. Lunch: Mandarinas, Wetaca Guiso Marinero de Choco y Patata. Snacks/Other: Palomitas de Maíz (Baja en Grasa y Sodio, Microondas). more...
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losing 10.8 lb a week
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