one kg down
|
154.3 lb
Lost so far: 61.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2022:
|
1604 kcal
|
Fat: 54.03g | Prot: 49.53g | Carb: 239.99g.
Breakfast: Coffee. Lunch: Chocolate Flavored Hazelnut Spread, Papadopoulos Caprice , Liver Pate (Canned) , Whole Wheat Bread. Dinner: Papadopoulos Caprice , toast with cheese and ham. Snacks/Other: Coffee, Coffee, Lemon. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
easvou's weight history
|