Weigh In record (no journal entry) for 10 December 2022
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250.1 lb
Lost so far: 7.8 lb.
Still to go: 62.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2022:
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1585 kcal
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Fat: 59.25g | Prot: 111.77g | Carb: 154.67g.
Breakfast: Tété Queijo Fresco Tradicional, Continente Ovo M, Café. Lunch: Mcdonald's Salada Mista Vitacress, McDonald's Coca-Cola Zero (Pequena), McDonald's Big Mac. Dinner: Bulk Diet Rice, Prozis Pasta Sauce Tomato & Basil, Pingo Doce Peitos de Frango. Snacks/Other: Hatherwood (Lidl) Chocolate & Menta, Banana, Maçã, Kefir. more...
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2750 kcal
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Activities & Exercise:
Resting - 14 hours and 47 minutes, Sleeping - 9 hours and 13 minutes. more...
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gaining 1.5 lb a week
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